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5 Tips to Stay Fit for Christmas

5 Tips to Stay Fit for Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, most people tend to gain additional weight during the holiday season that starts.  This ususally starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive…

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Get Fit in Minutes with Vibrogym_ Lose Weight with Vibration Plate

Get Fit in Minutes with Vibrogym: Lose Weight with Vibration Plate

A study has found that a vibration machine may be as effective as running on a treadmill in helping lose weight and improving bone strength. Before you get excited, it’s not that kind of vibrator. Instead, it’s a vibrating platform that can deliver whole-body vibration (WBV), or shake the whole body. According to a study…

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Want to Lose Weight? Exercise Using Vibration Plate as Effective As Working Out

Want to Lose Weight? Exercise Using Vibration Plate as Effective As Working Out

Trendy exercise machines that simply vibrate the body are as effective as a regular work-out. It helps in combating obesity, according to new research. A vibration plate can offer some fitness and health benefits, with Vibrogym vibration plate. You can stand, sit or lie on a machine with a vibrating platform. As the machine vibrates,…

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4 Easy and Effective Workout Using Vibrogym Vibration Plate

4 Easy and Effective Types of Workout Using Vibrogym Vibration Plate

Vibrogym vibration plate is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the vibration plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. The vibration plate is…

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Vibration Plate Exercises for Beginners

Vibration Plate Exercises for Beginners

Vibrogym might just be the best kept fitness secret today. In terms of versatility, there is no tool better adapted for people of all ages, conditions, and fitness levels. The Vibrogym vibration plate is a result of vibrational technology from decades of scientific research by the brightest minds in the fitness and aerospace industries. When…

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