Want to Lose Weight? Exercise Using Vibration Plate as Effective As Working Out
Trendy exercise machines that simply vibrate the body are as effective as a regular work-out. It helps in combating obesity, according to new research. A vibration plate can offer some fitness and health benefits, with Vibrogym vibration plate. You can stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body. Which then forces your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you’re exerting yourself.
Vibrogym users claim that as little as 15 minutes a day of vibration three times a week may burn fat. Losing weight effectively, improve flexibility, enhance blood flow, reduce muscle soreness after exercise. And also build strength and decrease the stress hormone cortisol.
Recent research showed adding vibrations to a work-out can make it twice as effective at shedding the pounds. Professor Meghan McGee-Lawrence, of Augusta University in Georgia, said. “Our study is the first to show whole-body vibration may be just as effective as exercise at combating some of the negative consequences of obesity and diabetes. While vibration machine did not fully address the defects in bone mass of the obese mice in our study it did increase global bone formation – suggesting longer-term treatments could hold promise for preventing bone loss as well.”
According to research, a vibration platform provides the same range of health benefits as exercise you actively engage in. As for examples such as walking, biking or swimming. It may also have a role beyond sports and fitness. Some research shows that Vibrogym, when performed correctly and under medical supervision when needed, can:
- Reduce back pain
- Improve strength and balance in elders
- Reduce bone loss
Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you buy Vibrogym vibration plate, remember to do aerobic and strength training activities as well.
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